June 2011

Why Can't I Get Rid Of This Belly Fat!

Submitted by trisha on Sat, 06/11/2011 - 23:17

Let me see if I can break this down for you, here is the deal.

Can you drink alcohol and still stay lean?

Submitted by trisha on Thu, 06/09/2011 - 23:53

How fat loss, muscle building, and health are affected by alcohol consumption.

This topic seems to be a common struggle I hear from a lot of people especially in the summer. They want to get lean, but they don't want to give up drinking alcohol. Now, I'm not talking about alcoholic type of drinking (that is obviously a problem)… we're just talking moderate social drinking here.

Top 5 Reasons Why Cincinnati Fit Body Boot Camp ROCKS!

Submitted by trisha on Fri, 06/03/2011 - 08:21

By Chris Olson (http://www.justthinkchris.com)

 At what point in your life to do you say enough and is enough and take charge of your health?